The Breather

The Breather

Hosted by: The LAB

Host, Ashtine Besteda reveals the practical necessities to live a consistent active lifestyle. Receive the tools to conquer your fitness journey and life with The Breather.

Episodes

Ep. 3: Consistent in Character.

Season #1

I say this because your nature, your character influences your ability to be consistent. If your nature is both good and remains good, you are 1/3 step closer to becoming consistent and unstoppable on your fitness...
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Ep. 2: The Thumb and Two Hands.

Season #1

Life will always try to make itself appearĀ bigger than it really is. This podcasts serves as an instrument to shift your perspective on the Thumb called life, with the full view of your Two Hands. How to...
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Ep. 1: Invest.

Season #1

Your decision to invest in yourself and your health brings us to the topic of this weekā€™s podcast: Invest. Within your investment, there is a period of initiation, preparation, development, then actualization. We will...
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