The Breather

The Breather

Hosted by: The LAB

Host, Ashtiné Besteda reveals the practical necessities to live a consistent active lifestyle. Receive the tools to conquer your fitness journey and life with The Breather.

All Episodes

Episodes

Ep. 7: Despair in Desperation.

Desperation is sinking sand. You must keep your mind, sustain your intelligence, consider your actions, and be aware of your emotions...
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Ep.6: Grit and Grace.

So fail. Keep failing. Get your grit, so you can get your grace because you need both.
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Ep. 5: Consistent in Effect.

"So the effect is not the outcome, the effect is the decision to produce the outcome. And in order to produce said outcome..."
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Ep.4: Consistent in Standard.

These are just a few ways to press toward the mark, to raise your standard and fight for yourself, to be consistent. Consistency requires a fight for...
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Ep. 3: Consistent in Character.

I say this because your nature, your character influences your ability to be consistent. If your nature is both good and remains good, you are 1/3 step closer to becoming consistent and unstoppable on your fitness...
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Ep. 2: The Thumb and Two Hands.

Life will always try to make itself appear bigger than it really is. This podcasts serves as an instrument to shift your perspective on the Thumb called life, with the full view of your Two Hands. How to...
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Ep. 1: Invest.

Your decision to invest in yourself and your health brings us to the topic of this week’s podcast: Invest. Within your investment, there is a period of initiation, preparation, development, then actualization. We will...
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