The Breather

The Breather

Hosted by: The LAB

Host, Ashtine Besteda reveals the practical necessities to live a consistent active lifestyle. Receive the tools to conquer your fitness journey and life with The Breather.

Episodes

Ep. 4: Trust the Pilot.

Season #2

Trust the Pilot. Easier done, seldom said...rarely applied in different circumstances.
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Ep. 3: Fast, but Not Rushed.

Season #2

Things move a lot faster, when you donā€™t rush.
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Ep. 2: What is Your Trust Score?

Season #2

Just like credit, trust plays a crucial role in your social economy. How you commune with yourself and others, who you allow yourself...
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Ep. 1: Peace is Still.

Season #2

Peace and stillness are not synonymous. The only prerequisite for peace is stillness.
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Ep. 10: Reject the Facts.

Season #1

A law is not a fact. A fact is not a law. Reject the facts, not the laws. Facts have no basis unless proven. Laws are produced by...
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Ep. 9: Trees Don't Reach for Leaves.

Season #1

Embrace your season of conservation. Allow those leaves to fall and you...
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Ep. 8: Perfection is a Fallacy.

Season #1

You cannot be a perfectionist. Human perfection is a fallacy. Perfectionism is impossible for a human. It is impossible to be perfect as a human being. Would you like to know why?
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Ep. 7: Despair in Desperation.

Season #1

Desperation is sinking sand.Ā You must keep your mind, sustain your intelligence, consider your actions,Ā and be aware of your emotions...
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Ep. 6: Grit and Grace.

Season #1

So fail. Keep failing. Get your grit, so you can get your grace because you need both.
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Ep. 5: Consistent in Effect.

Season #1

"So the effect is not the outcome, the effect is the decision to produce the outcome. And in order to produce said outcome..."
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Ep. 4: Consistent in Standard.

Season #1

These are just a few ways to press toward the mark, to raise your standard and fight for yourself, to be consistent. Consistency requires a fight for...
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Ep. 3: Consistent in Character.

Season #1

I say this because your nature, your character influences your ability to be consistent. If your nature is both good and remains good, you are 1/3 step closer to becoming consistent and unstoppable on your fitness...
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