The Breather

Hosted by: The LAB

Host, Ashtine Besteda reveals the practical necessities to live a consistent active lifestyle. Receive the tools to conquer your fitness journey and life with The Breather.

Episodes

Ep. 5: Muscle Memory.

Season #2 April 03, 2025

A consistent person never loses the keys to their house, and if they do...muscle memory steps in.

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Ep. 4: Trust the Pilot.

Season #2 March 27, 2025

Trust the Pilot. Easier done, seldom said...rarely applied in different circumstances.

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Ep. 3: Fast, but Not Rushed.

Season #2 March 20, 2025

Things move a lot faster, when you don’t rush.

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Ep. 2: What is Your Trust Score?

Season #2 March 13, 2025

Just like credit, trust plays a crucial role in your social economy. How you commune with yourself and others, who you allow yourself...

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Ep. 1: Peace is Still.

Season #2 March 06, 2025

Peace and stillness are not synonymous. The only prerequisite for peace is stillness.

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