Home & Gym Workout Plans
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7-day Workout Plan suitable for both Home & Gym. Bundle includes a Standard Workout Plan, Bodyweight Workout Plan, Knee-Friendly Workout Plan, and Floor Workout Plan. Consult your doctor before trying this workout plan.
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Knee Friendly
Includes the suggested use of dumbbells with knee-friendly exercises. Consult your doctor before trying this workout plan.
Bodyweight
DOES NOT suggest the use of dumbbells; includes a combination standing and floor exercises. Consult your doctor before trying this workout plan.
Standard
Includes the suggested use of dumbbells with a combination standing and floor exercises. Consult your doctor before trying this workout plan.
Floor Only
Includes the suggested use of dumbbells with floor exercises. Consult your doctor before trying this workout plan.
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+ We specialize in creating personalized fitness programs tailored to women with metabolic conditions (such as hyperthyroidism, hypothyroidism, pre-diabetes, diabetes, PCOS, insulin resistance, etc.), providing expert guidance to enhance metabolic health, promote sustainable weight management, and boost energy levels.
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